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falling asleep
at my school, we go back to on monday because we were on winter break for 2 weeks. well as most of you ive been staying up really late.. from 1-4 a.m. and i have to go to bed for school at 9:30 because i have to wake up early. the problem is that im not gonna be able to fall asleep that early! any tips? please dont say go to bed early for the last couple of nights because i cant.. i babysit basically from 8 PM-2 AM tomorrow and so thats not a posibility.. also me and my cousins are having a sleepover on saturday and we go to bed really late. any tips on falling asleep quickly on sunday night? (i definitely cant cancel any of the plans) thanks bunches!
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I had the same problem. After school one of the days, take a nap for about an hour and a half maybe two at the most. don't sleep past 6pm and try being in bed by 10 or 10:30. Try it
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hey, whatever you do dont take any medicines or pills. those are dangerous. while your trying to sleep just lay down in your bed nice and comfy with the lights out and the tv off. no radio either. thats what i do. i just end up falling asleep from being bored. when that doesnt work i leave the tv on, but i put on something that i really cant stand like cartoons so that i also get bored that way.
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Watching tv and listening to music never works for me, because it instead draws my attention and keeps me up longer. I know this may sound a little nerdy, but I've always found reading in bed to get me really sleepy. Try reading for a little while until you are sleepy, then just lie in bed with the tv off and the lights off, and you may just fall asleep from being bored. =]
Good Luck with that.
Teacup
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i hope you dont mind if i copy an answer for a question like this ive already anserwed.
Use music, that what i usually do.
if you have speakers for your ipod(make a playlist) or mp3 or can burn a cd
songs that i suggest are:
currents- dashborad confessional
stolen-dashborad confessional
so long, so long- dasborad confessional
the scientist- coldplay
sparks-coldplay
no other way-jack johnson
sleep- azure ray
iris- goo goo dolls
hey there deilah- plain white tees
i'm moving on-rascall flats
lryical lies- cute is what we aim for(idk about this one, but you might like it, its at the end of my playlist.)
hope that helps!!!
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take some NyQuil, it'll knock you out instantly.
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