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Crunches
I'm really skinney but I have a floppy, ugly, stomache so i'm trying to do crunches do everytime I move up while doing it, I keep sucking in my stomache by accident and I can't stop even though I keep trying to do crunches again without sucking in. Am I supposed to? Any other excercises that will help?
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its okay to suck your stomach in, actually thats recomneded because if your suck youstomach in the muscles will get used to being sucked in. and it does help ♥
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Try pilates. Its a great way to strengthen abs! I love it. They have great dvds that are cheap that you can do at home!
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well i always hold in my stomach when i do crunches and sit up helps and doing ball exersies also paliaties does alot of core exersies dancing helps with the abs as well hope i helped
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