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muscle/weight
ok im about 5'8" and i weight about 170. how can i lose that weight? also i want to get more muscle mainly on my arms because i really dont have arm muscle. i would really appriaciate the help.
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Hi I'm a girl, but my guy friends said that push ups build up their arm muscles- spider style push ups. You should know what that means right? IF you dun, inbox me=)
The best way to lose weight and tone your body is swimming. It broadens your shoulders as well.
Try to do specific exercises that will tone up the flabby parts of your body.
Eg:
Badminton - tones your arms and legs
jogging - tones legs mainly
sit up - gives your abs
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it would be sooo much easier if you tone up ur body and not loose all ur fat. i would sugest doing 45 minutes of cardio at least 3 times a week and lefting weights. lil weight with more repatations..
♥ Steph
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Basically you should be around 140lbs. But you shouldn't base your weight lose on pounds because muscles weight more than fat so heh. So use a tape measure. Anyways, just eat 5 meals a day very--healthy meals. 3 regualr meals and a small veggie/fruit snack in between meals. Drink lots of water and cut off junk food and high carb foods. Exercise at least 3 times a week for 30-60min minimum. Your arms, do push ups, lift weights, and if your mom needs help like re arranging the furniture, help =]
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what you can do is begin to modify your diet by eating just about 3 oz of red meat in one serving because it isn't really all that healthy. Eat more white meat. Eliminate sweets. Eat at least two servings of fruits a days. Eat up two four servings of vegetables. Make sure you get your fiber in. Definately eat your white meat. NO FRIED FOODS! And for your arm exercises...what you can do about that..you can begin to do push ups if you haven't began to do those yets and begin to lift light weights. But over all, for your height, your weight range should be about 140-150 pounds, so you're actually not too bad at all where you're at. When you begin to siet, you won't see immediate results, so don't get mad, you will see results over time, give it time..lol. Good luck.
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