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belly fatt.
I'm not fat, but not skinny, and I have like this little bulge on my stomach. Even when I suck in my stomach.. unless I do it real far.. but like how do i get rid of that belly fat in general? I'm 13, 5'3, and weigh like 140 pounds I think. Also, I'm black.. and this may sound like a petty escuse, but my mom said that our bones are heavy so we usually look like we weigh lighter than we actually do. (not talking about african americans tho.. idk about them. my heritage is from like cameroon.) anyway, what excercises can i do like everyday and what foods should i be eating to help and what foods should i stay away from? thanks for the help!
also, this kinda doesnt relate, but sometimes i get like a little swell under my skin in my armpit and when i touch it it hurts.. maybe its cuz i didnt weightlifting in gym today and i havent done that since like friday? i have no idea.. but its happened before and it hurts. what are tips so that in the future i can make it hurt more or not at all? its in my left armpit too.. also is this normal??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
as far as your exercise tips goes- i'll give some suggestions...these are a few things that i do to keep in shape---i run around my block everyday, go to a conditioning program during the summer, play sports, & workout at my house-(mostly sit-ups, push-ups, etc.)...i hope these ideas will help you!---*LUCKY13*
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my person trainner has told me this
get your heart rate up! ( that is how u loose weight)
go on the tredmill 35 minutes 3-4 times a week
eat like 6 SMALL meals during the day..
and your garanteed to loose weight.
when liifting weight at the gym be casre how much you lift because you dont want to gain A LOT of muscle . try to lift less wiht more reputations..
hope this helps.
♥ Steph
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i agree with lyssa. exercise and water help alot more then you would think, especially cardio, and to get the ab muscles on the lower part of your stomach, do leg raises. ly down on your back and lift your feet 6 inches off the ground as long as you can, in a coupl eof weeks you'll be golden!
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Dear Belly Fat,
Being 13, these are the best things you can
do for belly fact ;
- CRUNNTCHHESS!
- Eat healthy lots of fruits & vegtables
- MORE CRUNCTTHESS
- Run, run, run.
- DRINK A LOT OF WATER.
- Stay away from any kind of soda & whole milk.
- Apples, Bannas & yogurt are good =)
- Chips, brownies & candy are bad =(
- Oh, and stay away from whitebread.
- CRRRRUNNNTHESSS.
Hope I helped
xox- LYSSSAAA
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