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Whats the best way...
Whats the best way to lose weight? I'm 13, 5'0 and 135 lbs.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Go for a fast paced walk for an hour a day.
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exercise and watch your diet instead of eating chocolate eat an apple or a carrot or anything from a negative calorie diet the negative calarie diet is when you eat a food eg a carrot wich contains 15 calories but it takes 90 to digest this was you loose 75 calories DO NOT TAKE ADVANTEDGE OF THIS!! at you age it can harm your health so do it slowly
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Slowly.
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cut out soda, and after school snacks. also dont eat after 7.
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The best ways to lose weight is to join a sport like track or soccer. Or you could just go to a gym near you,or jog around town.
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