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wanting to loose weight
okay im 14 years old and i weight 120 pounds. oh yeha im like 5"4 i want to loose weight because i feel so fat. yeah i know watch what i eat. i dont eat junk food or fast food. i know that i could do sit ups push ups cruntches running jogging but do you guys have any other tips i could do cause i want to loose 15 pounds. please help me!!! thankyouu so much <333
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tinkerbells your rong remember muscle weighs 3 times more then fat im 5,6 15 n i weigh 11 stone i sprint for manchester i should be overweight but im not. right when your doin the run breath in a sequence and alwaysmove your arm to the opposite leg lean forward slights and breath in through the nose and out of the mouth when in a medium distance race you must close the gap slowy if you wnat to ebat some one infront of you just slightly increase your pace and close the gap slowy
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First of all, if you are "fat", then I am "fatter". And based on the fact that I am not fat, you arent either. You are at a healthy weight. If you lose 15 lbs, then you will be underweight and that would be bad because you could hurt your body from being underweight, dont lose more than 12 lbs. Dont call yourself (or anyone else) fat. But if you want to lose weight to raise your self esteem, I understand, just do it healthily.
Exercise at least 3 days a week for 45 minutes a day. If you really want to lose weight, i suggest doing that cardio (running, walking, biking, ect) and then tone your muscles everyday (crunches, push ups, squats, ect) Cut out soda and eat healthy, eat smaller portions. Meat should be no larger than your palm.
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run and eat fruit.
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Well, I can tell you stuff that helped me cause I did weigh that much and I'm your age. I didn't drink soda or antying after 6 pm, and drank lots of water and ate alot of fruit. And , I didn't do this but I'm about too, maybe do yoga, you can get a DVD and do it at home or go to a class. Doing yoga will tone your muscles and help you lose some weight.
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