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Compulsory Cross Country Run!!
We start a cross country run tomorrow...it's around 2 nad a bit miles. But i have no stamina what so ever. I am probably one of the fastest people in our year, but i can't run for ages.
What are ways to improve stamina ?
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Maybe give some free advice about: Fitness?
why do you have a cross country run? cross country season is over...
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want to know what really helps me? listen to music while you run. if your allowed bring your ipod/MP3 player to listen to while you run. listen to some fast paced songs and this will help you keep running and forget about what your doing. this way you don't realize that your tired =]
good luck!
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Keep a steady pace, don't use up all your energy at the very begining. Stay hydrated!!
Frenchy
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Continue practicing! That will help, but time yout self, and then do it over and over again, and you will notice a comepetitive streak in you, and you will push, and your endurance will increase. As well, when your running, picture something you really want at the end of the race(like a boy, ice cream, etc.). Hope i helped! Good luck 2morrow!
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