|
i need to loose weight
im 14/f
i use to be really fat last year at school mostly my thighs,arms,stomach. i lost weight when i went back this year but i dont know how.. i didnt diet at all,but i exercised a little alot of people that i knew from the previous year complimented me on how good i look,the guy that i like even noticed me more,but im gaining weight and i dont know why,i still eat and exercise like i did when i lost it.how do i loose it?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
There's no good answer for you since nobody knows exactly what you're eating. It's good that you're trying to lose it now while you're young and it still comes off easily. By all means keep exercising like you have been. Don't become a calorie counter or anything, but just monitor your portions. If you try to stick to healthier foods and just limit how much you eat, you'll lose the excess weight. If you don't know what portion sizes you need for your age then you should go to mypyramid.gov to get an idea. Good luck on your weight loss! :)
]
THis happened to me once too. I used to be really fat as well but when i was in 4th grade i decided to do something about it, and i lost 50 plus pounds. However over the years i gained pounds back.
YOur body will flunctuate in weight one day you'll be one size and the next a different size. iT dosent mean your gaining all your weight back it just means your growing and changing so your weight will go up and down and when you gain muscle your weight will also go up.
So my total advise is wait a while and see what happens because your weight will go back down and will increase. But overall you have to be happy with the way you are and the size you are maybe you wont get the guys that are interested in really skinny girls but you will get someone because they'll realize how pretty you are no matter what. Anyways i hoped i helped a little!
<3 Jess
]
Since you've been exercising, it's possible that it's just muscle. If you feel good about yourself, that's really all that matters. Also, at your age, a lot of things change rapidly, and your weight might be a little unstable. Have you gotten your period yet? That may have something to do with it. Don't stress about it too much. If it gets bad, see a doctor, but I don't think you have anything to worry about.
-Beulah
]
More Questions: |