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getting rid of cramps
ok soo im a girl and im on my period and im getting sick of it because im allergic to a lot of stuff in medicines so i really cant take anything for bloating or cramps. so as far as cramps go i try to use the heating pad and sometimes that helps but like when im at school i cant. and as far as bloating? i have no idea any ideas?
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are your allergic to midol?
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wow cramps sucj dont they !!!!!!!!1try takin a really long shower and just lay flat on your back the water really relaxs your if its warm,if its cold then it will make your cramps worse.another thing is to walk around alot,or exercise because it loosense up your mucles.well let me know how it all works out.
lots of love
lizzie
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well as far as cramps go you can buy those "stick on" heating pads. They sell them for your back and stomach etc... for bloating eat chocolate that always helps me! (wen in doubt eat chocolate!)
Hope I helped!! :)
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Nobody (that I know of) on this website is a doctor. Any advice you get on here is probably going to be totally useless. Ask your doctor! Your doctor knows exactly what allergies you have and will probably have a very good knowledge of the possible things out there that could help you. Asking your doctor is your best bet for finding something that will actually work! Good luck. :)
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As for me, I never get cramps and I hardly get bloated..
But my mom does and I'm sure it really sucks.
If that's happening to you in school you should go lay down in the nurse's office.
If it gets worse you should just call your house and go home for the day.
But if your getting bloated maybe you should think about using tums because that lets all of the air out of your stomach.
I hope I helped.
=]
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*Foods/beverages that are high in vitamin E (most fruit has it)
*Therma Care pads that you can use without using a plug for it. You can travel around with them.
*Exercising in whatever way you can. Heavy exercises to me make my cramps worse, so I go light and just walk around.
*A healthy diet. Eating junkfood can make cramps worse.
These techniques can reduce bloating, along with little amounts of caffeine, which absorbs some water in the body.
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Well...sometimes when im at school i wear those Therma Care like heating pads, they stick on you and heat up, so maybe you can try those, they work really good for me! And if you have gym that's also good because excercise is good for cramps too! Hope this helps!! **Haley**
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bananas are good for cramps.
And don't drink a lot of caffiene, it makes cramps worse.
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Um... i usually take advil or aleve. I dont think itz possible to be allergic to that. It takes away like the cramps, and wherever it hurts. I think itz good. It works for me. And you can do what my grandma does, drinik herbal tea with no sugar or splenda. I hope i helped! Good luck!
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