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how much do I need?
I'm 14 years old. I weigh 125 pounds, I'm 5'6". I run about 20 miles every week, I march in a high school band, and I play lacrosse, so I'm pretty active. So my question is how much do I need to eat? I don't want to lose or gain any weight, I just want to maintain my healthy self. I recently lost about 10 pounds, so I'm not really sure how to stop, but not gain it back. Thanks
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
with how much you are excercising you can eat pretty much anything but what is recommended id 3 big meals with and occasional snak imbetween or 5 small meals....you can choose
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i know what you mean..i am also in the marching band at my school and you have lots of practices..i'd eat extra foot but drink water so you dont get dehydrated..bring a snack or something to your practices and you should be just fine
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