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Losing those 5 extra pounds
Hi,
I need to lose just 5 pounds, but I do not know what to do, any advice?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
If your only trying to lose 5 you probably dont need to lose any weight. To answer your question, drink lots of water, limit the amount of junk food, and carbs that you eat. Substitue wheat for white bread.
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Dont aet anything after dinner.
that is the key to losing any kind of weight.
also WAlk or jog..everyday or at least everyother day
-Bri
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Running can help burn off those extra pounds.
That's the easiest thing to do, because you don't need special equipment [besides shoes, but who doesn't have those] and it gets you outdoors.
Good luck!
MissMeg
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