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Chest pains
(14, Female)
I've been having very sharp, shooting pains in my chest latley. They come and go, but they bring alot of pain with them. I told my parents, and they said its probably from stress and because I drink several sodas a day.
I'm taking Gavistron and its helping. My dad said its most likley reflux, and to try to not worry about grades and friends so much for a bit to see if it helps.
But how do I stop worrying? How do I calm down? How do I get rid of stress! HELP!
.. and my hairs falling out ALOT latley, which the doctor said is due to stress.
Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
first off, to get rid of stress you could [if you have time] just chill. take a day off. pamper yourself by sleeping in, eating a great breakfast, and then taking a long, hot bubble bath. since this day is all about you, turn off your cell, your computer, and don't take any other phone calls or texts. just focus on you. watch tv. go rent a couple of movies for yourself. make a sundae. doodle on a pad of paper. anything to take your mind off of life for a little bit.
when i'm exasperated and stressed, it helps me to go out and take a walk or bike. if it's too cold for you, then maybe head up to a local gym and just jog on the treadmill for a bit.
take care
xoxo
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My cousin gets sharp pains in her chest. she began to pass out and have these weird attacks. It was due to a stress/anxiety related heart problem, and the doctor says they are anxiety attacks. they put her on a prescription medicine and it has declined considerably. If you start to have attacks of any sort, see a doctor and they will give you the correct medicine.
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Alright well if your parents say it's from stress..
That probably could be the case.
And if it is..
You should relax and quit putting pressure on yourself, do something you love to do.
That will definetely make you feel better.
You should stop drinking soda to..
That is not gonna make you feel much better.
You should start drinking water more often.
I hope I helped.
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take some time off school or whatever else your doing.Get some extra sleep, go bed early and talk it out or right whatever your feeling in a journel/diary - it helps and get a stress ball too.Don't get stressed at being stressed.You need some quiet alone time
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