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How much
how much should a fourteen year old who is 5'7 wiegh? whats a healthy weight for her?
Thank you muchly!
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well i'm about 5'8 and 128 and i think i'm at a healthy weight range i guess anywhere from about 120 to 145 but remember if you work out a lot muscle weighs more than fat.
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anywhere from 115-140 is a good weight range for someone 5`7. everyone has different bodies, some people have small bones and a small frame and they might be 5`7 and only weigh 120, but someone 5`7 with larger bones and a larger frame might weigh 135 and they are still healthy. everyones bodys are different so as long as shes in that range shes doing good!
adviice_whore
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I have to tell you, weight if not an accurate measure if your looking to see if your 'overweight'.
If you really want to know if your on the heavier side, or the way too skinny side, go to a doctor and ask them to measure your body fat. Because honestly, muscle weighs more than fat so if you find out your over the limit, you may just be very muscular, not really overweight. =]
Hope this helps!
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My health & fitness teacher told me that a girl should weigh 100 pounds at 5ft, then 5lbs for every inch after that.
Ex: If you're 5 foot 3, you should weigh around 115 lbs depending on your body structure.
Your weight would be about 135, also depending on your structure, atheletic level, and genes.
Good Luck <3
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