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ok im 14/f
and i need helpp!!
im 5'5 and im like around 110 pounds ( im not really sure cuz i havent weighed myself in a while)..
but anyways..
my bf is like 5'6 and he only weighs 100 pounds
and i think its really weird that he is soo much skinnier than i am..
so like what should i do?
and what are some good ways to lose weight fast?
thanks xo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
EDIT (my apologies if I was a bit harsh with the earlier answer): Anyway, if you really think you need it (it really does not look that way by looking at the numbers). This kind of question I have answered many times, so I will just link you to a similar question:
[Link](Mouse over link to see full location)
Its a pretty long answer. The bare bones are, eat often, eat balanced meals, eliminate most saturated fats, eat moderate on carbs, exercise drink plenty of water, eliminate junk foods and other similar crap, etc.
In the link there is a calorie calculator. Also there are meal examples. In your case, since you are a pretty small person, you will probably need to cut the portions down. Use the calorie counter to determine how much to eat per meal.
For your boyfriend I recommend pumping weights at the gym and a good bulking program. A few pounds of lean muscle wouldnt hurt the guy :)
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Your fine you dont need to lose weight. He doesnt have a problem with it so why should you?
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