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humorist-workshop
Why aren't I thinner?
I'm a 15/f and swim quite alot and I do weight lifting. I'm in good shape and have a ntaurally high metabolism... I do eat alot 'cause I swim so much. Below my belly button I have a little bit of fat that just won't go away. I do a ton of crunches every day and I've even starved myself for a few days and stuff but it just won't go away, any suggestions on how to lose that lil flab of fat?
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first off, starving yourself is not only extremely bad for you, but it can make youre stomack swell.
like the first person said, you could be doing crunches the wront way. try lifting with your chest to the sky, not bending your back, but lifting with your chest. it makes your abs smoother. i hope this made sense lol.
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"I've even starved myself for a few days"
Ding Ding Ding.
By doing that you have caused your body to hold more water and retain more fat since it had a lack of energy from a lack of nutrients. Your hormones secreted way too much and you put a lot of stress on your body, leading to more Cortisol production which leads to an expanded stomach and a thicker layer of fat.
Simple English= Eat better. Not less.
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i was talkin to my boyfriends mate who is a fitness traner and he said you maybe do to much exsersiz your not giving your body time to grow and ejust dont no if this will help but no harm in trying good luck
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you could be doing crunches the wrong way which would actually build up muscle out instead of it in (even though your talking how its fat there) thats the only suggestion i have but no one is perfect
sorry i didnt help much
hope i helped
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