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osteoporosis
I work out a lot, so much that I skip my periods a lot. I've been looking up some info on it, and I've heard that it can lead to osteoporosis earlier in life. I get enough calcium, I take a supplement and consciously eat plenty of dairy products. Should I back off the exercise so that my periods come back? I've never broken a bone in my body, so I don't think I'm losing bone, but I just don't know.
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To regulate your periods your body must be well-nutritioned, exercise and daily workouts do not really effect your menstrual cycle. Allthough, irregular menstrual cycles may lead to future bone and joint problems. You should speak with your gynocologist and he might prescribe a birth control that can balance out your hormonal levels or suggest a different approach that will help your irregularity. To prevent joint and bone problems I would suggest starting a vitamin regimen, and strongly recommend findng the best suitable vitamin regimen for yourself via [Link](Mouse over link to see full location). The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. I recommend the products on this web site to men and women of all ages, with any health issues or conditions they may have. The effect of these vitamin systems are amazing and YOU should give them a try to, you have absolutely nothing to lose but A COMPLETE OPTIMAL HEALTH to gain.
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If you're skipping periods, it means that your body fat percentage is too low. I would see a doctor if I were you, and see if what you're doing is healthy, and change your routine based on what they say.
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I don't think I'd change my routine any. It sounds like you are taking care of yourself all the way around.
Next time you visit a doctor you might ask him/her if there is anything else you can do...or even how true it is. I always heard exercise was good for your bones.
If he doesn't come across your question you might ask MikeCFT. As a fitness trainer he may be the best
one here to ask. :)
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