Member Since: September 27, 2006
Answers: 1
Last Update: September 27, 2006
Visitors: 295
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I work out a lot, so much that I skip my periods a lot. I've been looking up some info on it, and I've heard that it can lead to osteoporosis earlier in life. I get enough calcium, I take a supplement and consciously eat plenty of dairy products. Should I back off the exercise so that my periods come back? I've never broken a bone in my body, so I don't think I'm losing bone, but I just don't know. (link)
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To regulate your periods your body must be well-nutritioned, exercise and daily workouts do not really effect your menstrual cycle. Allthough, irregular menstrual cycles may lead to future bone and joint problems. You should speak with your gynocologist and he might prescribe a birth control that can balance out your hormonal levels or suggest a different approach that will help your irregularity. To prevent joint and bone problems I would suggest starting a vitamin regimen, and strongly recommend findng the best suitable vitamin regimen for yourself via http://www.dontforgettotakeyourvitamins.com/dudnik40283. The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. I recommend the products on this web site to men and women of all ages, with any health issues or conditions they may have. The effect of these vitamin systems are amazing and YOU should give them a try to, you have absolutely nothing to lose but A COMPLETE OPTIMAL HEALTH to gain.
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