Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


going emo ..? <<< Previous Question
Next Question >>> No time together


Question Posted Sunday September 24 2006, 4:44 pm

i want to try to lose about 5 pounds by halloween maybe? i'm like 5'3 or something and around 110 lbs maybe more, maybe less? anyway, today so far i've had regular cheerios with 1% milk(for breakfast around 10:30 ish?) (but i didn't drink the milk, i dont like it), and for lunch(around 12:15) i had a piece of turkey, chesse, and lettuce on whole wheat bread, and a few blue corn tortilla chips. what else should i eat to keep my metabolism up?
--------------------
and for excersice i danced to a few songs, and i ran up and down my stairs for about 5 mins. i mainly want to lose weight in my upper inner thighs(ughhh) and my sides a little bit.
sorry if thiss was long
thankss<3


[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?


xXxpinky615xXx answered Monday September 25 2006, 3:15 am:
You don't need to lose weight. If you lose weight you come close to falling in the underweight category.

I'm 5'4" and 115 pounds. I'm skinny as all hell. You don't need to lose any weight. You're fine.

If you want to tone up that's a different story, do crunches and sit ups and such and find workouts to tone your legs. No need to lose 5 pounds.

[ xXxpinky615xXx's advice column | Ask xXxpinky615xXx A Question
]




duudee_advicer answered Sunday September 24 2006, 8:15 pm:
I'm 14, 115lbs, 5'3".
I'm perfect weight, so are you.

You aren't looking to lose weight, so don't diet.
You're looking to tone up your thighs.
Try riding a bike, it'll help tone up the sides of your thighs.

Also, take an exercise ball and put it in between your legs [while you're sitting] then squeeze it in, hold for five seconds, then squeeze out. Do about 20 reps the first night and SLOWLY work up to 100reps a night.

In addition, if you drink soda, completley take it out of your diet. If you replace three cans a day with water you can loose up to 5lbs a week.

Good Luck <3

[ duudee_advicer's advice column | Ask duudee_advicer A Question
]
Recent popular questions:
Want to give advice?

Click here to start your own advice column!

Depression and a relationship
why do boys get treated diffirently then girls?
So there's a boy
How to communicate with him
I like this guy, it's a s
Could it be possible
I am the "other woman" and I want to know if that's how it will always be.
So I like this guy but I don't know what this is
father passing blood when pooping
BISEXUAL- BICURIOUS PROBLEM?
Should I call off our friendship?
Self Harming Friend
Halloween Party
I typed "abusive relation
Why does he do that and what does he really want ?
How to keep Wasps/Fles/Spiders out of house?
I really like this guy, b
Friends or not?
What religions is the Horned God in?
Am I losing my mind?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker