Question Posted Sunday September 24 2006, 12:44 pm
i want to try to lose about 5 pounds by halloween maybe? i'm like 5'3 or something and around 110 lbs maybe more, maybe less? anyway, today so far i've had regular cheerios with 1% milk(for breakfast around 10:30 ish?) (but i didn't drink the milk, i dont like it), and for lunch(around 12:15) i had a piece of turkey, chesse, and lettuce on whole wheat bread, and a few blue corn tortilla chips. what else should i eat to keep my metabolism up?
and for excersice i danced to a few songs, and i ran up and down my stairs for about 5 mins. i mainly want to lose weight in my upper inner thighs(ughhh) and my sides a little bit.
sorry if thiss was long
duudee_advicer answered Sunday September 24 2006, 4:15 pm: I'm 14, 115lbs, 5'3".
I'm perfect weight, so are you.
You aren't looking to lose weight, so don't diet.
You're looking to tone up your thighs.
Try riding a bike, it'll help tone up the sides of your thighs.
Also, take an exercise ball and put it in between your legs [while you're sitting] then squeeze it in, hold for five seconds, then squeeze out. Do about 20 reps the first night and SLOWLY work up to 100reps a night.
In addition, if you drink soda, completley take it out of your diet. If you replace three cans a day with water you can loose up to 5lbs a week.
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