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help!!!! im wayy fat.
im 13 female and i weigh 146 pounds. i really need help losing weight. im eating helthier but i dont know good workouts that work and burn the fat quickly plz help.
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Maybe give some free advice about: Fitness?
a good way is to get some friends and go ion a walk or jog in your subdavition for about a half hour mon. through friday or do 100 jumping jacks each day...i tried the jumping jacks and it works.... or if you dont play any sports try to get into a sport
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try the atkins diet, look it up on google. my dad went on it and he lost 60 pounds!!! try replacing soda and juice with water, try instead of brownies non fat chocolate pudding, instead of ice cream low fat frozen yogurt
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