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cheerleading
k, so i used to cheerlead when i was in like.. 6th grade. im a junior in high school now, and i want to try out for cheerleading or poms next year. i need to become more flexible. does anyone know of a website or any good stretches i can do to become more flexible? any help is appreciated!
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ha ha your a prep sucks to be you!!
ra ra ra ya ya ya! HA HA HA
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HEY iM A CHEERLEADER! WELL REALLY JUST SiT iN A STRADDLE SiT (V SiT) AND STRETCH GRABBiN EACH LEG AND TRY TO GRAB YOUR T0ES. TRY T0 STRETCH AT LEAST 30 MINS A DAY. i KN0W THAT S0UNDS LiKE A LiTTLE BiT BUT iT WiLL HELP. REALLY AT TRY0UTS THEY D0NT L00K F0R FLEXiBiLiTY THEY L00K F0R TECHNiQUE. MAKE SURE Y0U GET EVERYTHiNG D0WN. REMEMBER iN CHEER WHEN Y0U D0 Y0UR JUMPS P0iNT Y0UR T0ES. S0 WHENEVER Y0U STRETCH P0iNT Y0UR T0ES S0 Y0U WiLL GET USED T0 iT.
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What I was told by a gymnastics teacher is that to gain flexibility you could, whenever you're watching tv or doing homework or something, you could do a v-sit and just sit like that either until you're done or until your legs fall asleep. lol. No, but really it does help, but it also hurts the first few times because you're not used to stretching those muscles.
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Ok i used to be really unflexible... stretch all the time. touch your toes and do your splits a lot. do one leg at a time and hold it and just keep doing it. i got my side splits flat in about 8 months that way. lemme know if i can be more specific. <3
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You should deffinitly look into buying a yoga movie. Yoga is one of the best ways to become more flexible, and fit at the same time! You can go to a fitness place in the mall, or at a gym near you, and they might possibly have it. Usually they are in between 10-20 dollars for a video. Hope I helped. Good Luck!
-Brina
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