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Healthy weight
Hi. Im f/13. I am 5'7". I weigh 103. Do i need to gain? lose? are there charts that you can show me with healthy weights for girls my age? what signs (other than your lbs, coz bone size and stuff differs) show you are under or over weight? thank you.
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I am as tall as you and I weigh 135. You need to gain weight. Go to www.am-i-fat.com. It's an interesting site and it sas that you need to lose weight for your height/weight.
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well imma bout ur age and ur height and i weigh about 40 pounds more than you. i am still a normal weight. your underweight for your height, so you need to gain about 20 pounds. 25 to be safe. there is no such thing as a healthy weight for your age, because people are different heights. safe thing is to not be too close to 100 pounds, and not be too close to 200 pounds either. there is not much bone difference. there is no such thing as being big boned, because were the same height, and i can guarrentee our bones are the same weight and thickness. I just have more fat than you.
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charts arent always right, but for your eight, if you want to be thin, you should be about 110. (103 is real light!)
but as long as you are eating healthily, you probably have not much to worry about.
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I would diffanetly would not follow a body mass index. I would use body fat percentage, a typical girl your age should be around 16% to 20% body fat.
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Honestly.. Do you like how you look? Just stay the way you are.. But eat healthy and it wont matter. And if you go to the doctors office and to a dietition..they'll show you what you are suppose to be.
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You should check out this website [Link](Mouse over link to see full location) it's kind of cool && interesting.
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