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please help mee!!
okay so im always so used to be the skinny girl. and lately ive gained a lot of weight. in one year i gained like 12pounds!!!!! can someone please please help me like maybe lose those pounds cause ive gotten really chunky and i wanna be skinny again. just please help..
*please no rude comments*
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well you have to exercise, try and eat healthy, and be active eventually you'll shed those pounds it just takes time and effort. good luck
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what you should do is exercise, eat healthy, and get involved in sports. hope i helped =]
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hey, i understand how that feels and i've been feeling down too. but i've been avoiding fatty foods, choclate, chips and such and i have lost a little bit of the weight i gained. everynight right before i go to sleep i do 100 jumping jacks. they sound like alot but once you start doing them you'll see thaT U REALLY DONT GET TIERD. also drink lots of water. and make some ajustments in your daily life. for ex. take the stairs instead of the elevator, try beeing less lazy and more active. get up more times when your watching t.v these small changes can make a diffrence.
i hope i helped and keep in touch.
i'll tell you how my diet is going and you can tell me about urs.
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Okay, you have absolutely nothing to worry about. 12 lbs reall isn't that much. I weighed 75-80 lbs in 7th grade. I now weigh around 150. And I'm in 10th grade now. So, that's like 75 lbs in 3 years. Don't worry about it so much. If it really bothers you, just drink lots of water, eat really health, and exercise tons.
♥TiNA
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