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sleeping disorder
17/female
I have this sleeping probelm it's like iam always tired even though I go to bed at 9:00pm and wake up about 6:00am in the morning to get ready for school and even though thats about 9 hours of sleep each night and that's how much sleep iam suppose to get and last night I went to bed at 8:00pm and I was still tired all day at school today and I was wondering why i've been so tired lately what should I do?
please help me now thankyou.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
You're probably stressed out about school and other things going on in your life. It's normal for teens at your age. Hope I helped.
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You're probably getting a little too much sleep. Try to get between 8 and 9 hours per night.
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Your lack of energy probably has nothing to do with your sleeping habits, 9 hours is right in the middle of the recommended 8-10 so I would not experiment with more/less sleep.
Do you exercise at least 30 minutes a day?
Do you eat fruits and vegetables?
If you answer no or sometimes to either of those then you should work on getting some exercise and eating healthy food. I'm not a doctor, or anything close to it, but you need a balance of nutrition, physical/mental health and sleep to have sufficient energy.
Finally, are you under much pressure? Stress can cause you to waste energy/sleep lightly even if you don't know it. Take a couple of minutes each day to exercise, meditate, read, write, have a bubble bath or any activity which will clear your mind and leave you feeling more relaxed.
If you have any other questions feel free to ask me and I will help as much as I can.
- Emilyy :)
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most likely, yur sleeping too much. i sleep at around 10:00 - 10:30 and wakes up at about 6:10 or so for skool. i don't really feel sleepy then, and that's about 8 hrs of sleep. maybe yu can try not sleeping 9 hrs and like the others said, exercise.
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maybe you're sleeping too much... my brother is the same way. He gets about 12 hours of sleep but is always tired still! so then he goes back to sleep and gets about 2 extra hours in... so he sleeps maybe 14 hours a day!!! he used to play hockey but now he's graduated high school, so he doesnt play anymore. So maybe if you try to exercise more and sleep less... you will be better.
I hope I helped!
-volleyball2150
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I've found that if you exercise more and sleep less you aren't as tired.
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