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period
dont laugh please but i have a question. is there anyway you can like "speed up" your period so it doesnt last as long? like i said, please dont laugh, i seriously want to know if there is a way.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
you cant raelly speed it up, but the best way to make it a little shorter is by excersizing and eating very healthy such as vegetable. pushups and running and lots of water will help you :)
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I heard that excersizing helps. My friend does intense work outs and does 100 crunches and runs 7 miles and goes to soccer practice and plays basketball outside and sometimes she doesnt get her period at all that day. I'm not sure if it only works for her but hey why not give it a try!
Hope this helps.
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i would say intense running . . during cross country (long distance running) season i don't get my period at all. i don't know if it works for everyone but it's worth a try. run like a couple miles a day or just work out really hard.
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Aye, nothing to laugh about. Every girl wants there period to not last so long. Excercise, exercise, exercise. Do situps, running, eat healthy. It doesn't work for everyone. But, it does for most girls. Instead of running, you could also do some walking. Hope I helped. Happy Summer :)
-Brina
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excersing is like the only way i know.
thats what i do...im on my schools swim team and its like only 4 or 5 days instead of a whole week. just work out like a lot...it also helps you feel better!
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