|
humorist-workshop
Sleeping problem
ok when i try to sleep at night i just keep thinking about stuff and i cant slep then the next thing i know its 3 oo in the morning- anyone have a way i can go to sleep faster or think i have a sleeping disorder? thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Too much thinking can definitely cause restlessness.
I don't think it's a sleep disorder, it's just too much on your mind that needs to be released.
Sleeping pills work okay, but sometimes they take long.
They're also good because they don't need a prescription, but just make sure not to use them too frequently or you'll become dependent.
Hope I helped.
]
well what you have to try is just settling down, (and I know it's hard) but try to think of just nothing, and tell youself, "ok, I'll just think about that stuff tomorrow" I mean then you would get to sleep faster
]
Hi,
I have a similar problem. Thinking = not sleeping...
For me, cooling myself down works wonderfully;
Try taking a cool shower (as cold as is comfortable). Don't dry your hair thoroughly, so it cools you down more. Ice-cubes are convenient too. I ice my wrists, and run it down my arms (because I figure it's the fastest way to take the most heat out), and I also melt a few in my my mouth.
Make sure your bed isn't too hot.
[You don't need to make yourself Cold, just give yourself a hand cooling down to the temperature that your body might usually fall to when you sleep]
I guess this might be different for different people.
Hope it works
-K
]
I know me to!
Well u know like try not sleeping for one night and then you will get sleepy like in the morning and stuff but hold it till like 9pm or something and wake up early hehe thats what i did and it worked=]Hope you understood what i mean....=/
]
I HAVE THE SAME PROBLEM!!
well if you have a tv in your room try watching tv for 15-30 minutes(put it on sleep timer if you have it) and most likely you will call asleep.
another way is listen to the radio on and whidper/sing to all the songs and you kind of drift away.
and dont think about going to sleep, it makes it harder
good luck, hope i helped
]
More Questions: |