|
Arm muscle
ok i really need some help here- i need a way to gain arm muscle and work on my abs really really fast does any1 know a workout that starts working super quickly
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Oh by the way, whatever workout you do choose and find (and this goes to all those other people who want to maintain/improve their body [yes even then girls who are 110 and want to lose 50 lbs in 3 days]) - there is no workout that gets you results super fast. It does take more than a week. In most cases to see noticable results (depending on workouts done, how often, etc) it could take six weeks before you see any difference or feel any difference. Whatever you do, just stick to it and be consistent. Consistency is what gets you results, not magic pills or secret workouts.
]
well to build up your abs do pilates, you can look on a website for excersizes. if not just do situps and pullups.
a tip for when you sit, sit up straight, it helps a tiny bit.
for arm muscle, do pushups everynight and each night try to add like 5 more.
good luck and hope i helped
]
More Questions: |