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Overeating
i have a problem with eating.
like i will eat breakfast and i'll have like a bagel and orange juice but then im like constantly hungry. it's gross. is there anything i can do or certain lowfat things i can eat to make me less hungry. im 13 btw. and i weigh 140 pounds. and i am 5'6" is that too much?
HELP!
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well, your 13 a teen, which means you are growing which means ur gonna be hungry a lot because you need nutrients. so i would say that is good, and youll probably end up growing more taller so it will go a lil more skinner.
but no not too much
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you need to eat better breakfast. bagels are not very good unless they're whole grain. you might want to try cereal with fruit or toast with fruit. oatmeal is also good. just be sure to cut back your sugar.
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Relax, honey. You're weight is just fine. But it's important to control your hunger. And you're not the only one with that problem. A lot of people eat and then become hungry five minutes later. So it's definitely common.
You should stay consistent with your meals. Ideally, you should have three meals and one or two snacks per day. If you can maintain that for a week it will become a good habit for you. If you think about it, when we are used to eating a meal and then 10 minutes later we're hungry again, every time we grab another food our body becomes used to that.
Maybe you're not actually hungry. Recent studies have been saying that emotion is the key factor for hungry. Generally people tend to mix up hunger with boredom or sadness. And that's because Americans are starting to eat just because they are sad or bored. So maybe if you think to yourself "Am I really hungry?" before you have a snack you'll know if you actually are hungry or not.
As well as mixing up emotion and hunger people sometimes mix up thrist with hunger too. Try drinking a glass of water before a meal. It will fill you up a litte more so that you're not hungry afterwards. <----- That's what I'm doing now. Everytime I think I'm hungry I have a glass of water. And it's helping a lot.
And for the low foods you can try samon is one of the best. But if you're not into that just have friuts, whole grains, and vegetables and you'll be fine.
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you should be around 130
so it's not bad
just work out if you wanna lose a couple pounds
nothing to worry about love.
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