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whats the most weight you could lose in 3 and a half weeks healthily?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
i know this is kinda weird but the most you should loose a week and still be healthy is 2-3 pounds and anymore than that is considered unhealthy so probably the most weight you could loose in a healthy was is about 7-11 pounds
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about 7 pounds
if you work hard your could lose about 10 pounds, but you would have to burn off 2000 calories a day
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3 and a half weeks when you're working out the correct way and eating at least 4 or 5 times a day? Maybe 5 or 6 lbs, 2 of which is fat
3 and a half weeks of just training with no aim or not working out at all and not eating at least 4 or 5 times a day? 10 or 12 lbs none of which is fat.
I think option 1 is the better course of action.
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There's a chance you'll lose at least 5 pounds. For females, it's a litle harder to lose weight then men. Men have more muscle than women so they lose it a little quicker.
Remember when you lose weight, don't hurt yourself; if you know what I mean.
Good Luck!
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