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how many calories/day
im 15/f about 5'5",around 130 lbs, and on a diet. what would be a reasonable amount of calories to consume per day? thank you :)
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To loose weight, I always try between 1200-1400.
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okay i used the information & put it in this chart. i put in your weight, height, sex, & age. i said you were moderately active, idk if you are, but it said you should need around 2149. you can try it yourself. heres a website-
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-hope that helped!♥
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