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Feeling Overwieght
I've been struggling with my wieght for years now and I have finally got into good shape and I work out alot and eat well. I want to loose wieght in a healthy way.
I swim everyday (week day) and I do pilates. I try to run or dance three times a week, but I cant aways do that. I am happy with my progress, but not happy with my body yet.
But I am afriad I still overwieght. I'm 14 years old and I used to be 5'6 and 189 pounds, now I am 5'7, and I wiegh 158 pounds.
Am I still overwieght?
And do you have any thoughts on how I can lose more wieght in a healthy matter?
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keep doing what you're doing-it's great that you are trying to lose weight in a healthy way.
♥jen
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I think you have made amazing progress and you should be happy where you are at. I think you are at a very healthy weight even though are most likely are not considered "skinny" in todays terms. 10-20 more pounds in the long run would benifit you but are not necessary.
To lose more weight i would change your diet adding more lean protein and cutting out some carbs and simple sugar
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