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soccer.. help on fitness
I'm 15 and just signed up for soccer this year. We have been conditioning most of this month and now we are conditioning from 8-10 in the morning then having practices from 3-5 in the day. I'm not in good shape and conditioning is killing me. Its hard running long distances and keeping up with the team, I even threw up today. I'm not big, I only weigh about 115 (5'4). I need advice on how I can do better at conditioning and not get as tired. And, would "creotine" (the powder you mix with drinks to give you energy) help me?
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Before you condition go to a gas station and get and energy drink and buy some powder and before you go to bed make yourself a smootie with it..
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well i'm about 115 and i'm 13 5'6
and i love soccer the edrenilin rush every thing
and i'm the best player on the team.
and i love track it's not that i love running
or that i'm fit.
but i'm always angry and i run to take my mind off of my problems.
and soccer's pretty agressive.
all my friends say i'm alsome and nice and
friendly but when i'm in one of my moods.
even the coach himself is scared of me.
but the prob is when i'm in my mood
no one can touch me, get to me, i can only
get out of a mood when i'm out of breath.
so instead of hitting running and soccer
are the next best things.
but you may not get easily mad for the games
like i can.
so before a game eather get really mad
or really hipper.
belive me if i get anough candy in my system
i can out run a car. (probubly i've never tried)
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