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help dudes!!!how to get a good body
I'm not fat or anything, but how do I wanna get a good abs and arm muscles? What workout would you require, and I would prefer natural workouts like push ups and sit ups to gym workouts,SO can anyone tell me which workout and how long I should do it?
Currently I am doing 50 pushups and 50 sit ups a day and finishing with 100 rope skips. Can you comment on my workout or give me other workout tips?thanks lots
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Maybe give some free advice about: Fitness?
the key in getting your body in shape is to "confuse" it. make up at least 4 diffrent routines one for each day that would include a workout for diffrent parts of the body. make up smart ones, for instance don't do any really hard exercises in one day and then really easy ones on the next. this is what i did and i gotta tell you my body is boosting and by the way i don't go to the gym at all.
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start to run and increas ur pushups sit ups and rope skips by 5 a day
thats it!
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The gym is a good place to work out, but if you don't like that, you can do a few of these:
Crunches that isolate abs: Lay on your back with your feet up on a chair so that it looks like a 90 degree angle. When you do crunches, only go up about 45 degrees.
Run up and down the stairs! This is great for quads and calves.
Push up variations: do sets of push ups in different ways to work different parts of the arm. Like, do wide push ups, normal ones, and push ups where your hands are touching and form a daimond.
You should do a few things to help your endurance, like running and riding a bike. Good luck!
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