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My question is about how can i lose weight quick?
My name is Beth I am about to start school, and i've gained about 10 pounds over the summer, How can i lose weight quick?????????
weight: 155pounds
height: 5'2
I am short and chubby. I am really wanting to lose weight. please help me.
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Maybe give some free advice about: Fitness?
what im doing is in the morning or night whenever you want to work out, stretch otherwise you will get bulgy muscles. then run1mile then 100 crunches then 60 squats than like an armworkout what you do is you hold the weight with both your hands and but it by your chest and push up like your doing a pushup only sitting and push the weight up till your arms are straight i do about 100 of those. hope that helps any question feel free to ask.
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Work out. Do a couple of push-ups and sit-ups a day. Drink water. Dont skip meals but still avoid the unhealty foods. Eat alot of vegetables and fruits!
Here are some sites to help you:
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I hope I helped!
-volleyball2150
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