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weight/food
Okay so im 13/f. I really think I'm fat. I've tried EVERYTHING! drinking more water, cutting down, and excersizing (sp?) so I really want your help!!
thank youu!!
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i have the same problem!
I think Im fat too, and Ive tried everything you can possibly name. The best thing you should do is deffinetly not be self concious all the time, otherwise you will make yourself nuts! You should deffinetly try a new diet, such as a little bit of everything. For example, have a good source or protein, whole grain, vitamins and minerals, calcium, and complex carbohydrates [energy carbs]. And dont make yourself crazy about weight,the less you think about it , it will just fly off!
Good luck and I hope to hear your results!
---Kendra
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