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weight
i went to the am i fat site thing and it said my bmi was 17 how can i get it down lower? to like... 15 or 14?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Don't lower it! 20 is the healthy number and even 17 is low. And besides you can't trust that!
IF you are concerned see a doctor. they can give you a much acurate BMI
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1. thats not fat
2. dont always listen to what INTERNET TESTS say
but either way thats not fat, dont jeperdize your health by trying to get 15 or 14
Buttt If you wanna be in shape you could eat healthyy and exercise not neccisarily 30 minutes a dayy start off slow , so you dont overwork yourself and then just grow to working out more each day or week
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the answer is simple. eat healthy and exersise as often as possible. 1,000-1,200 is a reasonable calorie intake per day. the sergan general says everyone should exersise 30 minutes each day. cut out junk food and sodas, those are easy and officent ways to lose weight. however 17 sounds fine to me.
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