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I want to tone my butt and inner thighs.
I need some help on which exercises work the best and fastest on toning by butt and inner thighs.
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running up and down stairs!!
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I am in shape.... I run and everything... I want perfest inner thighs and a perfect butt though!
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Lunges and squats are both very helpful if you do them correctly. They both target the specific muscle areas that your butt and inner thighs cover. Here is a website that shows exactly how to do these two exercises and also many other ones to help! [Link](Mouse over link to see full location)
Another thing to try is run!! I know jogging is the oldest exercise there is, but there's a reason so many people do it - because it works!! Running hills especially realllly works your thighs and butt, you'll feel the burn. Just make sure you stretch beforehand so you don't pull or strain anything!
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Well I'm not quite sure what the name's of the exercises would be. But all I know is if you wanna tone down your butt and your inner thighs, you can get the exercise tape TAEBO. I used to be pretty chubby until I started working out from this tape. I weighed 124 pounds and now I weight 119. You get a tighter butt, tighter thighs, and your abs look amazing. Well I hope I helped you.
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