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excersizes
does anybody have an excersize plan that could take at LEAST 2 hours a day?
like im looking for 10 excersizes maybe? and time possibly.
(ex. crunches for 5 minutes, lunges for 15, crunches for 10 minutes, lol i dunno)
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Maybe give some free advice about: Fitness?
If you have a gym handy, my exercise plan will work.
1 hour of cardio
* What I do is I run for 15 minutes, then speedwalk for 5, then run for 5, and keep alternating until I've gotten about a half hour each of speedwalking and running. It's easier to time yourself and pace yourself on a treadmill.
*You could also run for 15, walk for 15 (total), and then bike for half an hour or so. I suggest you bring a book. It makes the biking go faster.
30-45 minutes of weights (arms, legs, free weights, machines, whatever) Aim for more reps with less weight (like 6 pound weights or something, depending on how much your body's used to exercise.) Take small breaks in between repetitions.
30 minutes of ab work. Pick like, three ab excercises (or machines if you're in a gym) and take your time getting to a hundred of each.
(ex - 100 crunches, 100 rowers, 100 reps on the captain's chair...etc). Aim for three that work your upper abs, lower abs, and sides.
It's a really good workout, it takes anywhere from 2 to 2 and a half hours, and you really do see results.
-Siren =)
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kanye west work out plan haha
nah what i do is
i watch two tv shows and every commercial i do sit ups untill i get tired or untill the show comes back on doesnt have to be sit ups but you should try it
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if you do a 2 hour workout everyday, you'll just get sick of it and give up. may i suggest joining a sport? that's fun and you'll get a workout with motivation. try rec sports if you're not really athletic/competitive. otherwise, i'm sure everyone else can give you a better plan that i can. <3
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a)20-25 mins jog
b)10-12 mins weightlifting
c)13-15 mins crunches
d)5-8 mins pushups
e)10 mins pull ups
f) tricep pushups [basically backwards pushups]
g) 30 mins on other resistance training
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