|
Is there any substance I can put on/in my food/drinks to speed up my metabolism?
[ ]
Want to answer more questions in the Miscellaneous category?
Maybe give some free advice about: Random Weirdos?
APPLES.
APPLES.
APPLES.
they do the trick
]
blueberries. energy drinks oatmeal. prunes.
excersize. water.
]
ways to speed up metabolism...
1. ALWAYS eat a good breakfast
2. Drink ice water when you can, it burns calories (8 glasses a day!)
3. Eat 4 to 6 six small meals, 2 to 3 hours apart.
4. Include more energy foods such as whole grains, beans, vegetables and fruits.
5. excercise excercise exercise!
6. Create a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. [This is the best way to increase your metabolism]
NEVER EVER STARVE YOURSELF TRYING TO LOSE WEIGHT! It will slow down your metabolism alot [dont go longer than 5 or 6 hours without eating]
if you want lots of great tips to speed up your metabolism just go to google and type "tips to boost metabolism" or "tricks to boost metabolism"
]
Green Tea. :)
]
yeah i agree with the first
person who answered you,
you`ll most likely have to get a prescription for it.
but 2 really good ways to speed it up are
1) drink 4-6 bottles of water a day &&
2) eat a tablespoon of peanut butter before you go to bed.
and yes they work, i use both of them =)
but i think you can like buy stuff
that will help in like GNC or any health store.
Hope I Helped. =)
]
That is something you must ask you're doctor. if it is needed i'm sure there are supplements you can take. taking more servings of fiber may help.
]
More Questions: |