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exercizing
what are some really good exercising for the stomach so i can lose all the fat there.. or maybe even ab workouts that you know would work, thanks!
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you can do crunches and sit-ups those 2 rele work or lay on the floor on ur back with a chair in front of u and put your heels on the edge of the chair and put arms flat on the ground and push up and see how long you can hold it and theres a lot of excerising things in mags you can read like teen people and teen and those kind of magazines
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+sit ups (20)
+right side sit ups (20)
+left side sit ups(20)
+lay on your back, lift your legs in the air and reach for your feet 20 times
two sets of each.
you'll lose it all in no time,
trust me.
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Hi my name is brandy and i think you should do sit-ups and crunches because i did that and now i have almost a perfect six pack.
HOPE I WAS HELP
Brandy Bell
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sit-ups, crunches, biking, running, eating healthier, drinking WATER.. etc. or,
[A] sit on a work out bench and balance yourself then curl your legs up to your stomache keep doing this until your abs are tired
[B] by doing declined cruches and also upside down cruches
[C] If it's just abs, try some crunches. They're like a sit-up, but you don't go very high, you just bring your shoulderblades barely off the floor. They aren't as hard, and they don't cause as much potential for back problems, but since they aren't as difficult, they require more repititions to get the job done.
Sit on the floor with your toes under a heavy piece of furniture like a sofa or upholstered chair. With your knees bent, lay back down on the floor and pull yourself up just to the point that your shoulderblades clear the floor, then go back down. If you're in ok condition, have your hands clasped behind your back. If you're in not such "ok" condition, put your arms straight out in front of you as you do the crunches.
The first time you do them, find out how many you can do until your abs burn and you really have to quit. The goal is to be able to do about 10 times that. Even if you really do have a little roll of fat on your abs, crunches will help to firm and tone anything that you have going on.
[D] low carb diet
Hmm.. sorry alot to read. hope i helped!
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crunches & running
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