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Ok so i'm 14 im 5'2 about 104 pounds. Ok well my problem is that i want my stomach to be flat and look good i mean its pretty much flat now but i have that band under my belly button. How do i fix this problem?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
If you buy seventeen magazine they have great workouts for tighter abs and things like that. In every issue in the health section there are excercises and stretches that you can do. Hope i helped. Ashley♥
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Run a few miles a day or consider joining a highschool sport. If you've never played any sports before, consider waterpolo because it's very open and most players don't start until highschool anyways. It's hard to make just your abs in shape. If you want to look good you have to tone your whole body.
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Im also 14 5'2 but weigh 102 pounds, and i have found that the way to keep my stomach flat (i know what you are talking about- that banb under the belly button) is doing lots of curl ups and limit how many sodas-junk foods you consume throught the day.
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oh that is so cool I am going through that to although my stomach is not that flat but the secret is to do crunches it is working for me I am getting abs and when I was wearing a bikini
my abs were noticable
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you should probably lay down on a mat or something and use your muscles to pick up your legs and putting them down but don't let them touch the floor just keep on puttin them up and down it may hurt your stomach a lil bit but it will make more muscle and burn the fat off
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Exercise && eat healthy.
Green tea speeds up youre metabolism and so does eating a teaspoon of peanut butter before bed.
Good luck
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