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weight
im 14 and 5'5 and i weigh 98 pounds. ive been told i have a superhigh metabolism but i dont even exercise alot! but no matter how much i eat,(by the way..i eat ALOT but mostly late at night)..i dont seem to gain any weight! i wanna gain a little so i can have more a more filled out chest and my arms wont be so skinny..so is there any foods to eat or any plan to go on where i can gain muscle and weight? and i know working out will work but i wanna know about foods
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Peanut butter works great for gaining a little bit of weight. I'm 5'9" and I weigh 112 so I know where your coming from. Good luck. :]
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Protien will help you gain muscle mass, this is your meat & dairy products. You can also try the nutrition shakes that are high in protien, but personally I don't think they taste very good. In my day (I was really skinny too) I drank carnation instant breakfast.Which added a few pounds.
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i have a friend who is like that.We tell her shes a black hole.Mac and cheese works for her.
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I'm going through the same thing.
I'm 5'4 and 98 pounds.
Well anyways, you need to count how many calories you eat in a normal day, and then the next day you should eat 500 more calories.
So like if you ate 2000 the first day, then the rest of the week, you eat 2500 each day. Also, buy dumbells, lol. You can get metal ones at walmart-5 pounds- for $3 each. That what I use. They really help even though its just 5 pounds. Then once that gets easy for you, then get a higher one, like 8 pounds.
High protein foods are good for weight gain in your arms and legs. Also, Carbs are good for gain, but I'm not sure where.
Ex: Fish, tuna, spaghetti, pasta.
Also make sure you each right. Because you may be gaining all body fat if you don't, and thats really not good.
I heard that boost was high in protein and nutrition to help you gain weight. Its $20 for a case of 24. But, when you drink this you should eat too.
Good Luck
xoxo
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Really im not sure i am having the same problem!!
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There is special food for people like you. There are milkshakes called Ensure, for example, that help you gain weight. Also, try eating before you go to bed. If you do that, then your body will store the food as fat while you sleep, helping you gain weight.
Remember, resorting to junk food and candy will not help you gain weight. Adding more protein will.
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