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losing weight
I don't have a flat stomach so I'm going to do cardio excersizes to fix that. I really love to run and running helps me stay in shape and it's the only fun thing I like to do for excersizing, but there's a problem. Where I am, it's 100 degrees and I can't run around in that kind of heat! I almost passed out just by walking because its soo hott! I don't have a tredmill, I'm too young to go to the gym, and I can't use anyone else's tredmill. How can I still run, and what are some more excersizes I can do that will have the same effect on me as running to help me lose the fat in my stomach? (I already know about sit ups and crunches.) And what are some healthy foods to eat?
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try pilates!!
you'd be suprised how hard the moves really are. they really works you muscles. you can buy/rent pilates dvd's pretty much anywhere. I have one that i got at Ulta and it like targets different areas. so if you just feel like working on your stomach you just skip to that part of the dvd. get a begginer dvd because its harder then it looks!! they're only like $10-20. Theres also dance cardio dvds and some of them are coollike hiphop or bellydancing. I use netflix, and i know they have a really big selection, but if you go somewhere to rent dvds they probably have a lot too! dvds are awsome because you can do them in your house and not have to do it infront of people lOl
=) HoPe I HeLpEd
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Well you could try running around your bedroom. Or do jumping jacks.
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If you have a recreational center or something like that near your home you can go there and run in the indoors where it won't be so hott. You can do crunches to work on your stomach area if you're trying to gain muscle and lose fat there.
Crunches are when you are in the position to do sit-ups, but you don't go all the way to your knees, just half way.
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Really anything is excersize..sleeping is the most important..you burn calories while sleeping..stay out of the heat when its really hot outside cuz you'll pass out. The healthy foods to eat are like fruits n veggies..just follow the food pyrimid and you'll be great.
Good Luck Hope it helped :]
<3 Jasmin
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