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help me pleaseee.
i am very much into track and cross country, i have just started my summer cross country training for the season which begins in late august. one problem i am having is for two weeks i am going to an acting camp, one i have been to before which begins at 7 am (ill leave my house earlier) and i wont be home until 8:15 pm. at the camp, sitting is mainly what you are doing. the people there are much more theatre people and dont think alot about fitness. i really dont want to mess up my training schedule/the fitness ive been doing. any suggestions?
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do some of your training early before your class and after, if you ever have free time in your acting camp like a break try to do some training i duno if this is gona help
>>> SparkleAngel
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you could try going out and running after the camp everynight... get 3 miles in and be back before 9. then if you are still up to it, do some push ups and basic things you need to do to stay in shape. with all that you can be done by 10, go to sleep, and do it again the next day. <3
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hey,
I've read your problem,and believe me, i understand how tiring it is. But i have a suggestion and i would like to tell you about it ,because it could help you. Now you said that you leave your house early in the morning ,and then you come home at about 8:15, will i suggest that after you finish that camp, you go immediately to the gymnasium, and you work out and run the track and make alot of exercises, and even one hour in the gymnasium every night after camp will do you good. So try to consider this and ask your mom and know if its okay with her. More and More, another thing is that you should do some stretches and exercises when you wake up in the morning.
Finally, if you need any other help or advice, please let me know.
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