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Religious Fast
17/f
The pastor at my church is sick and members of my church are going on a juice fast for 7 days. I am 5'6" and I weigh about 130 pounds (mostly muscle). My question is about how much weight will I lose during this and what's the safest way to come off the fast and try to gain my weight back (in muscle)?
Thanks sooooooo much!!!!
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Mainly you will only gain and lose water weight during this period of time so i wouldnt worry myself over this but if your that concerned then dont do it.
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Hmm. Well you don't need to loose any weight. If it's a juice diet, the first time you start eating again you'll probably gain alot of it back. You can probably stick to your athletics to keep yourself still muscular. Maybe limit the exerise a little bit. Just make sure you are always hydrated. I'm not sure if your on a juice fast if you can have water but if you are you should have as much as you can of it. I'm not sure where you live, but in this summer heat it's important to stay hydrated. You can eat whatever you usually ate before the fasting. Just don't overdo it, and don't eat to less. I hope I helped at all, please ask me any other questions. Good Luck. I love feedback good and bad!
Love,
Molly
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You may not lose a lot of weight, BUT if you do, you'll just gain it back, because to keep it off it has to be worked off. But anyways, when your getting back off your fast, dont eat too much too quickly, start off with not a lot, and just go on from there, otherwise you could make yourself sick.
<3
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