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foods
i dont eat alot of meat and i dont drink milk. i eat any other dairy products, is there any kind of food i can eat to replace that?
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To replace the protein in meet, beans are good to eat. Try cheese, eggs for dairy products.
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well im not too sure about replacing meat.But I know you can eat calcium supplements to replace not drinking milk.
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you can always it Macaroni and cheese, chesse pizza, and tofu, and it that doesn't work for you start to eat veggie burgers and salads!!!
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I take you want to go vegetarian, yes?
I've tried all of the following: VeggiePatch Chicken Free Nuggets, Spinach Nuggets; Boca All-Natural, Preservative-Free burgers, bratwurst, and crumbles; Tofu made by various companies (and I hate it), Amy's products (most of her pizzas and chilis), and vegan puddings and yogurts made by a company I've forgotten. there was a panda on the label.
I've also experimented with a lot of vegan recipes. my favorite meal is minestrone soup (which I can give you a simple recipe for if you drop a line in my inbox). I suggest you slowly transition out of meat and animal products over a three or four month period. you need to make your body ready for the large amounts of beans and rice and all-natural foods you'll have to consume in large quantities. if you choose to go back on meat you also need to wean yourself onto it slowly. it's important not to shock your body.
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Eat nuts, fish, and eggs to get the needed protein that you don't get from not having meat. Protein is important for your daily diet so if you don't want meat, be sure to get it from somewhere else.
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Sometimes, when you don't eat enough meat and don't substitute it, you can become anaemic, causing you to feel ill. Sort this by taking iron suppliments to even out the number of blood cells in your body. Spinach will also help give you the nutrients you don't get from meat.
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You do need dairy in your life. Try cheese, yogurt, or chocolate milk (it tastes better lol).
For meat, try different kinds and if there is one you like try eating it more often!
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