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weight issues
ok so i'm overweight and i hate it wat hate the most is seeing skinny girls in bikinis so i recentley went on a cruise and decided i was going to be one of them. i want that so bad but i don't know how so wat i'm asking for are suggestions on how to start my diet, how to resist, and any other thing that you can think of. i really do need help on this one.and also i need to know how to drop as much as possible before october! thanx a lot i do rate
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Make sure you eat every single meal and like one-two snacks between meals. Make sure you eat breakfast, its the most important because if you don't by time you get to lunch your starving so you eat more then you would want to. Try eating Special K for breakfast. Its good and its good for you if your on a diet. Next, Watch what you eat. Go here ([Link](Mouse over link to see full location))
Also, you should sign up for a Paolates ( not sure how to spell that) class. It really gets you in shape. Or simply a work out class. You can even get some friends to join. Good luck! Let me know how it goes : )
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Well, to resist cravings you can always brush your teeth when you feel a craving coming on. Also drink a lot of water or green tea. It fills you up and kills the hunger. Remember to count the calories in all the food you eat. Try to remain to a diet that is less than 1200 calories daily.
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well if you want to loose weight real fast go to the gym and get a trainer i got a trainer and i lost weight in 2 weeks because he made me work out alot and i ate healthy food. but it also depends how over weight you are because i was 120 and i just wanted tomake my stomach harder. but for me it was 2 weeks because the personal trainer really helped m eout.
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Well while you also do your diet u should work out and for the diet try to eat healthy like carrots and apples and lots of healthy things so work out and eat healthy and u should be ok
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hi, i think you should loose weight in a healthy way. and dont be intimidated by those thin people, just be worried about your health mostly, and then worry about your looks. i have found a way to take care of both at the same time. make up a work out schedule first. you can do sit ups and push ups, or you can go jogging, or all of it. then you need to eat healthy, dont be afraid to cheat if youve been really good, but please dont go all out, i know how you feel, i have a little bit of extra baggage in the trunk, lol, especially with it being summertime. eat lots of fruits and vegetables, and there are alot of healthy foods out there that are actually pretty good... you dont have to do the low carb thing if you dont want to, but if you want to, you can, i tried but it didnt work out so good. anyway, its pretty simple, just follow what i said and you should be pretty good by october. i hope my advice works for you, just stay active. ---abby =]
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well, i've tried several things to lose weight. At one point I became a vegetarian, which was a mistake because I wasn't getting enough protein to maintain my diet. My suggestions for you, are just to cut out junk food completely, drink lots of water (Instead of getting soda or juice, get water or even flavored water instead). Try eating three small meals a day and a few snacks:
Meal one: Breakfast! It can be simple, a bowl of whole grain cereal and an apple, or whole wheat toast and a banana.
Snack: A granola bar instead of a chocolate bar
Meal two: Lunch, a grilled cheese sandwich and some celery (These are only examples, you can subsitute)
Snack: A peach or pear
Meal three: Supper, a salad of your choice, and some pasta of your choice.
Then, if you want to exercise as well, you can do 50 sit ups in the morning and before you go to bed. If you wish to go to the gym, they'll most likely have instructors there to help you through the rest of your diet.
These are only my tips and they work with me :) You should be a lot more toned by October! <3
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