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fiber
what are some foods that are high in fiber?
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High Fiber Foods:
Grain Products:
whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies, Raisin Bran and Fiber 1
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:
dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado and pear
Vegetables:
broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
nuts and seeds such as almonds, whole flaxseed and soynuts
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Beans, nuts, popcorn, whole grains, fruit, vegetables.
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