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stomach
what is a GREAT exercize that i can do so my stomach isnt fat and doesnt bulge out of my shirts?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Contrary to popular myths, there is no way to target a certain area of your body for fat loss. To lose fat in one area, you need to lose fat period. At the risk of sounding terribly generic, the "eat right and exercise" cliche is the best thing you can do. For the exercise part of the equation, moderate to high intensity cardiovascular exercise is the best thing you can do. Activities that fall into this category are jogging, running, bicycling, swimming (laps, typically), many forms of aerobics, and the list goes on. A good way to lose fat with minimal effort is to curb your current diet a bit (without going overboard and obsessing) and taking walks daily. Walk for 20-30 minutes when you get home from work, in the evening after dinner, or whenver you can fit it into your schedule. In general, remember
calories in < calories out = fat loss
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Lay flat on your back with your hands at your sides, and put your legs up into the air at a 90 degree angle, then -slowly- bring them to the ground. you should feel the burn as you're doing this even the first time. I believe this could tone your stomache by doing it about 10 times every night before you go to sleep. hope i helped! =)
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Of course jogging and crunches is always a good way, but if you want to be creative, you could go here:
[Link](Mouse over link to see full location)
You could also go on a healthy diet ( I suggest South Beach.) But don't think I'm trying to pressure you in to going on a diet, because some people aren't for that.
They have some way awsome and creative ways to work out in seventeen and cosmogirl. You oculd look there!
♥
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