|
weight
ok so i only want to lose 5-6 lbs in a short period of time any one know how if so please tell!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Hey.
Though I am not sure of this, my father, who has been a doctor for close to 25 years now always says that it is unhealthy to loose more than 2 or 3 pounds a week. Which in your case, you can loose your weight, but staying healthy in under three weeks if you really try. You might want to try the exersizes *free on the web* at these webpages:
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
<cat>
]
I love answering these! Google this thinger called Oxysicise (i think that's how you spell it) It's this workout thing where you breath a certain way. THe fastest way of losing weight is by breathing. NO KIDDING. My mom lost 20 pounds in 2-3 weeks. JUST BY BREATHING. It really works!! And it tones your muscles too...so you're getting even more benefit from it. TRY IT! I do it..and it's working for me. If you wanna lose like 5-6 pounds, try it for a week. or more...people are different...but it WORKS. Good Luck!
]
JUst get a rutine going. Like run and lift weights every other day then the rest of the days walk and lift weights. You could also change your diet.
]
1st off let it be known that u are my hero (assuming u weigh more than 130) for wanting to only lose 5-6 pounds in (assumable) a realistic time period.
I would consult a dietician but i would say, replace one meal with cereal. So you would have breakfast, lunch and cereal for dinner, then next day just eat normal and the day after go to the breakfast, cereal for lunch and normal dinner. repeat this eating habit. Now work out for 30 hour everyday. 15 min walking, 5 min jumping rope, 5 min run.
Or you could cut off your arm that should account for 5lbs :p
]
well you should be able to lose 5-6 pounds in about 3 weeks if done properly. you should definitly watch what you eat and cut down on unneccisary calories. Then make sure you work out about 5 days a week for about an hour each day. you can run, bike ride, do DDR (dance dance revolution video game), dance, jump rope, swim, and sooo much more. and drink A LOT of water, aim for 5-6 bottles a day.
GOOD LUCK!
]
More Questions: |