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Chunky


Question Posted Sunday June 25 2006, 12:16 pm

ok so i am a little chunky what can i do to get rid of that chunky ness? I want at least a 2 pak right now i cant say i am fat but i have just a little chunk and i want it to go away....

chunky


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MikeCFT answered Sunday June 25 2006, 12:20 pm:
You're not going to get a 2 pack, what you really need to do is quite simply get your diet in order because dieting is harder than exercise in both physical and mental aspects. Eat 4 small meals spaced 3-4 hours apart a day and exercise for 45 mins to an hour 3 to 4 times per week and you're set, just stay consistent and the results will come.

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